diff --git a/docs/design/v3.0-router-refactor.md b/docs/design/v3.0-router-refactor.md
index a4c86ba..9199a91 100644
--- a/docs/design/v3.0-router-refactor.md
+++ b/docs/design/v3.0-router-refactor.md
@@ -408,9 +408,9 @@ VALID_TRANSITIONS = {
     "pending":       {"claimed", "paused", "cancelled"},            # +paused
     "claimed":       {"working", "paused", "pending", "cancelled"},  # 不变
     "working":       {"review", "blocked", "failed", "paused", "escalated", "waiting_human", "cancelled"},  # 不变
-    "paused":        {"working", "pending", "cancelled"},           # +pending（恢复到原状态）
+    "paused":        {"pending", "cancelled"},                       # 恢复统一回 pending
     "review":        {"done", "pending", "failed", "paused", "escalated", "waiting_human", "cancelled"},  # +paused
-    "blocked":       {"pending", "escalated", "paused", "cancelled"},  # +paused
+    "blocked":       {"pending", "escalated", "cancelled"},  # 不变（blocked暂停无意义）
     "failed":        {"pending", "escalated", "cancelled"},  # 不变（暂停语义不清晰）
     "escalated":     {"working", "pending", "paused", "cancelled"},  # +paused
     "waiting_human": {"working", "done", "paused", "cancelled"},  # +paused
@@ -419,10 +419,8 @@ VALID_TRANSITIONS = {
 }
 ```
 
-**paused 恢复机制：** paused 加 `resumed_from` 字段，记录暂停前状态。恢复时回到暂停前状态：
-- pending → paused → ▶恢复 → pending
-- review → paused → ▶恢复 → review
-- claimed → paused → ▶恢复 → claimed
+**paused 恢复机制：** 恢复统一回 pending（Agent 重新认领）。暂停后 Agent session 已断，精确恢复状态无意义。
+- 任何状态 → paused → ▶恢复 → pending
 
 #### 取消 ADVANCED_ACTIONS 折叠区