diff --git a/docs/design/v3.0-router-refactor.md b/docs/design/v3.0-router-refactor.md
index 9199a91..d08d6dc 100644
--- a/docs/design/v3.0-router-refactor.md
+++ b/docs/design/v3.0-router-refactor.md
@@ -419,8 +419,10 @@ VALID_TRANSITIONS = {
 }
 ```
 
-**paused 恢复机制：** 恢复统一回 pending（Agent 重新认领）。暂停后 Agent session 已断，精确恢复状态无意义。
-- 任何状态 → paused → ▶恢复 → pending
+**paused 恢复机制：** paused 记录 `resumed_from` 字段，恢复时回到暂停前状态，从暂停的节点继续执行（允许一个 stage 的冗余重跑）。
+- working → paused → ▶恢复 → working
+- review → paused → ▶恢复 → review
+- claimed → paused → ▶恢复 → claimed
 
 #### 取消 ADVANCED_ACTIONS 折叠区
 
diff --git a/src/frontend/src/components/TaskModal.tsx b/src/frontend/src/components/TaskModal.tsx
index b1bd0d2..ab480a2 100644
--- a/src/frontend/src/components/TaskModal.tsx
+++ b/src/frontend/src/components/TaskModal.tsx
@@ -27,7 +27,7 @@ const VALID_TRANSITIONS: Record<string, string[]> = {
   pending:       ['claimed', 'paused', 'cancelled'],
   claimed:       ['working', 'pending', 'paused', 'cancelled'],
   working:       ['review', 'blocked', 'failed', 'paused', 'escalated', 'waiting_human', 'cancelled'],
-  paused:        ['working', 'cancelled'],
+  paused:        ['working', 'claimed', 'review', 'escalated', 'waiting_human', 'cancelled'],
   review:        ['done', 'pending', 'failed', 'paused', 'escalated', 'waiting_human', 'cancelled'],
   escalated:     ['working', 'pending', 'paused', 'cancelled'],
   waiting_human: ['working', 'done', 'paused', 'cancelled'],